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CrossFit Moncton
•
May 4, 2012
Friday's QOD
Hand-release pushups: Same, easier or harder than regular pushups?AMRAP in 8 min1 OHS (135/95#)2 Ring Dips2 OHS4 Ring Dips3 OHS6 Ring DipsEtc...[caption id="attachment_7039" align="alignnone" width="300"]