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CrossFit Moncton

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December 5, 2014

Friday's QOD

What was your favourite toy as a kid?Turkish Getup Practice (get heavy if you can)EMOTM for 10 minEven: 3-5 Shoot-throughsOdd: 8-12 One-arm Overhead KB Lunges (total, not per leg)[caption id="attachment_21397" align="alignnone" width="630"]

Luna's favorite toy is a stick roller

Luna's favorite toy is a stick roller[/caption]

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