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CrossFit Moncton


February 17, 2017

Friday's QOD

The first Open workout will be released next Thursday. What's your prediction?Our next PREP COURSE starts Feb.21. Please share with your friends.Judges meeting on Sunday at 3pm. Please sign up on the whiteboard.Movement review5 rounds1 min Push Jerks (135/95#/60%)1 min Weighted Step Ups (50/35# @ 24/20")1 min Row (cal)1 min Rest

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