Blog Header Image

CrossFit Moncton


August 8, 2014

Friday's QOD

This is QOD #128 (over 2.5 years of QODs). And it may be the first repeat, but it's a good one.What do you do for work?EMOTM for 10 min5 Deadlifts (225/155#/60%)15 Double Unders*No singles. You may count double under attempts.Then we'll rest a little bit.EMTOM for 15 minMinute 1 - 5 Front Squats (50%)Minute 2 - 5 Burpee Over Bar (full ext.)Minute 3 - 30s Plank (accumulate)[caption id="attachment_15883" align="alignnone" width="630"]

Kim's day job is kicking ass.

Kim's day job is kicking ass.[/caption]

Continue reading