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CrossFit Moncton
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November 18, 2016
How many times do you hit the snooze button?Back Squats4 sets of 105 rounds20 OH Walking Lunges (45/25# plate)30 sec Ring Plank HoldChris and Christie
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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