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CrossFit Moncton

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December 6, 2013

Friday's QOD

Who is the most important person in your life?20 min to find Max Hang Power Snatch + OHS (3+2)EMOTM for 10 min2 Burpees3 Hang Power Snatch2 OHS*Choose a weight that is challenging for you[caption id="attachment_12684" align="alignnone" width="200"]

Prancercising?

Prancercising?[/caption]

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