What do you look for in a 'Change for Change' workout?"The Bear Complex"7 sets of the following sequence:Power CleanFront SquatPush PressBack SquatPush PressComplete 5 rounds. Rest as needed between rounds. Go for max load.Rules: No resting on the ground (even to re-grip)Jerking is allowed.Thrusters are allowed.Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.Bear Complex Demo from CrossFit One WorldCompare to July 14/12.
