join now
Free Intro
go
CrossFit Moncton
•
April 9, 2021
Pause Front Squats 5 sets of 3 reps w/ 5 sec pause3 rounds30 Mountain Climbers (2-ct)20 Box Jumps10 Front Squats (145/100#)Rest 3 min between rounds
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...