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CrossFit Moncton

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August 24, 2012

Friday's QOD

Have you had less sick days since starting CrossFit?AMRAP in 2 min5 Clusters (115/80#)10 Pullups15 Double UndersRest 30 secComplete 4 cyclesCompare to Nov.21/11.[caption id="attachment_7800" align="alignnone" width="300"]

Scott and Chantal headed out for a run[/caption]

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