Blog Header Image

CrossFit Moncton

   •    

September 5, 2014

Friday's QOD

What is ONE food that you have cut out of your diet since starting CrossFit?Skills - HSPU and Vertical Jumps (rope jumps)AMRAP in 8 min8 Med Ball Cleans10 HR Pushups12 Situps[caption id="attachment_15995" align="alignnone" width="630"]

Beautiful butterflies

Beautiful butterflies[/caption]

Continue reading