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CrossFit Moncton


June 27, 2014

Friday's QOD

Lifestyle Challengers - sound off! How were the past 5 weeks? Did you see improvements? Are you going to continue eating Paleo?Today is the last Change for Change. Bring in $5 if you’d like to switch up your workout from one this month. Bring $10 if you’d like to switch it to ANY workout you’ve ever done before. Shoulder Press x675-75-75-75%100m Walking LungesRun 800m100 Air Squats

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