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CrossFit Moncton
•
November 4, 2016
Friday's QOD
What makes CrossFit so scary? How can we fix that?EMOM for 6 min3 Thrusters3 Down upsAMRAP in 20 min10 Thrusters (95/65#)10 C2B PullupsCompare to April 28/13We had a HUGE turnout for Bring a Friend Night (20 new folks!)