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CrossFit Moncton


August 2, 2013

Friday's QOD

Reminder - There is no regular class on Saturday at 10am because of the Beach WOD in the afternoon. There's still a 9am drop-in class. Also, Monday is a holiday, so there will be 2 classes - 10am and 11am. Did the Hopper inspire you to compete? If you competed, will you be competing again? If you didn't compete, are you planning on it now?Been a rough week. I bet you feel like these guys trying to walk. We're going to switch things up today. Give your legs a little break, and instead, blast your grip. Enjoy the "break", because this month is about to get Nutts!A) In a group of 3, flip the BIG tire 50 times for time.B) Russian KBS PracticeC) Max Unbroken Russian KBS-choose a weight you've never done before-if you need to go higher than 70#, grab two 40's or 50's-no resting at all-if you reach 100 reps, you're done (and you went to light)[caption id="attachment_10223" align="alignnone" width="300"]

Robyn - breaking her comfort zone since July 2012

Robyn - breaking her comfort zone since July 2012[/caption]

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