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CrossFit Moncton


November 18, 2011

Friday's QOD

How many burpees is too many?For time:Row 500 meters150 Double-unders50 BurpeesCompare to Nov.23/10"I'm sure you remember how scary it was when you first joined. There are lots of new folks at the gym, like Melissa here. Don't forget to introduce yourself!"

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