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CrossFit Moncton


July 18, 2014

Friday's QOD

If you're participating in the Hopper tomorrow, what movement do you NOT want to see?We'll be at the gym today at 4pm to pack it up. Anyone with hands (and maybe a truck) are very welcome to join us. We'll be at the Arthur J LeBlanc arena from 5-8pm to set up.Strength - Press x 260-70-75-80-85-90%Intro WODAMRAP in 10 min5 Pushups10 Situps15 SquatsCompare to Dec.30/12.Let's get pumped up! Here is last year's Hopper video -[vimeo=]

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