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CrossFit Moncton

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January 3, 2020

Friday's QOD

What are your goals for 2020?Jan.6 – SMALL CHANGE LIFESTYLE CHALLENGEJan.9 – BAD ASS MOBILITY CLASSJan.19 – ROWING CLINICDeadlifts x 1040% / 50% / 60%For Time1000m Row Buy in.Then 3 Rounds of:21 OHS @ (95/65#/or 50%)15 T2B9 Bar Muscle Ups

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