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CrossFit Moncton

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October 7, 2011

Friday's QOD

As a follow-up question to last week, what do you think makes a good athlete to coach?"Nancy"5 Rounds of:400m Run15 Overhead Squats (95/65#)Compare to July 2/11[caption id="attachment_5742" align="alignleft" width="300" caption="Cheyenne rocking the pushups"]

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