Blog Header Image

CrossFit Moncton

   •    

January 27, 2017

Friday's QOD

If you could be any age for a week, what age would that be and why?Register for the Intramural Open!Thruster Practice15.5 (Partner Version)27-21-15-9Row (calories)Thrusters (95/65#)*Partner A does 27 calories, then Partner B does 27 calories, etc.*30 min cap*Not Row-uary approvedCompare to Jan.13/16Marlise

Continue reading