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CrossFit Moncton
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December 14, 2018
What's your favourite Christmas movie?Bench Press x355-65-75-80-85+NFT10 Burpee Clusters20 HR Pushups30 Wave-offs (4 count)40 Mtn Climbers (2 count)50 Russian Twists (2 count)High Five Friday!
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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