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CrossFit Moncton

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November 17, 2017

Friday's QOD

Lots of new folks and maybe some different answers from veteran members - Easy question today – what’s your day job?Power Clean + Hang Squat Clean5 sets @ 70%Farmer Carries3 sets of 4x50’100 Good Morning Darlings (4-count)Are you doing Heather's burpee challenge?

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