EMOM for 12 min
Min 1 - Max SA DB Burpee (R)
Min 2 - Max SA DB Burpee (L)
Min 3 - Rest
EMOM for 12 min
Min 1 - Max SA DB Push Press (R)
Min 2 - Max SA DB Push Press (L)
Min 3 - Rest
This is 2 EMOMs, back to back. The only rest between the sets is the 1 minute. Push hard on each movement!
