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CrossFit Moncton

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October 3, 2014

Friday's QOD

What was your favourite childhood cereal?Accumulate as much time as possible inverted in 5 minutes.30 Calorie Row30 Lateral Burpees30 Hang Cleans (135/95#/60%)[caption id="attachment_16237" align="alignnone" width="630"]

Justin sets up for a snatch

Justin sets up for a snatch[/caption]

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