CrossFit Moncton

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June 11, 2021

Friday's QOD

AMRAP in 18 min

6 Burpee Box Jumps

9 Bent Over Rows (65/45#)

12 Push Press (65/45#)

Accessory

3 sets

10 Box Dips

10 Plank Switches

20 sec Side Plank (R)

20 sec Side Plank (L)

Continue reading

How To Keep Yourself Fired Up For Fitness

The Soreness myth

muscle soreness myth for progess

The Burpee: A Total-Body Exercise for Everyone

how to burpee

The Power of the Air Squat: Your Key to Functional Fitness

how to air squat

Sweary Saturday

All the Runs

Nancy

Deadlifts + a little bonus

Tall box jumps

Jackie

Megan

Saturday Partner WOD

Grace

E3MOM = Time to rest?

Double Strength Day

Open 11.3

Just a few

Task Tabata

Rings and Rows

Skills and Cardio Combo #5

Runny DB Sandwich

Partner Saturday

Run plus some fun

Double Strength

How many push ups can Chuck Norris do?

This is the song that never ends...

Stupendous Saturday

Finish the week off strong

SLIPS Day

Your snatch looks super!

It's a squatty day!

Hammer Strikes and Copious Cals

Saturday Sweat-Fest

Great day for lifting

Bring a Friend Day

Do the things you... love? ;)

Sumo Deadlift High Pull Day!

Flight Simulator

More Wall Balls

Sweaty Saturday

Love to Lift

Turning weakness into strength

Don't do the math

Time to Getup on a Monday!

AMRAP? How far will you get?

A smorgasbord of movements

All the letters - BMU & DU EMOM!

Hold your balls

Sweaty Saturday

Super Squat Day

DB C&J or a spicy assessment?

Fun Friday

Rounds of Rows

It's a super skipping day

Double the fun

Make-up Monday

Partner Saturday

Run like the wind

Bring A Friend Day

Built in rest!

Lift and Lift Again

Aerobic Performance Intervals or Rowing

Assessment Day 5

Assessment Day 4

Assessment Day 3

Assessment Day 2

Assessment Week!

Partner Saturday!

Cleans & Cardio Combo #5

SLIPS day!

Saturday WOD

Another Not Fran

Strength, Stability, and Sky-High Jumps

How far will you get?

Double DU AMRAP

Sneaky Cashout

Kind of Fran?

Power Ingrid

Hand-Release Pushups = Chest to the floor

Jogging Season is here!

Partner Diane

Woohoo! DB Thrusters!

How high can you go?

You'll have a ball!

Saturday WOD

Squat Saturday

Row, Rest, Repeat

Friend Day!

Not an EMOM

Energizer Bunny

Hold it

Farmer style

Splendid Squat Endurance

Will you be rowdy?

Triple Threat

How will you break it up?

Saturday Snatch Day

All the holds

Switcheroo

Double E

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Related

Friday's QOD

Continue reading

How To Keep Yourself Fired Up For Fitness

The Soreness myth

The Burpee: A Total-Body Exercise for Everyone

The Power of the Air Squat: Your Key to Functional Fitness

Sweary Saturday

All the Runs

Nancy

Deadlifts + a little bonus

Tall box jumps

Jackie

Megan

Saturday Partner WOD

Grace

E3MOM = Time to rest?

Double Strength Day

Open 11.3

Just a few

Task Tabata

Rings and Rows

Skills and Cardio Combo #5

Runny DB Sandwich

Partner Saturday

Run plus some fun

Double Strength

How many push ups can Chuck Norris do?

This is the song that never ends...

Stupendous Saturday

Finish the week off strong

SLIPS Day

Your snatch looks super!

It's a squatty day!

Hammer Strikes and Copious Cals

Saturday Sweat-Fest

Great day for lifting

Bring a Friend Day

Do the things you... love? ;)

Sumo Deadlift High Pull Day!

Flight Simulator

More Wall Balls

Sweaty Saturday

Love to Lift

Turning weakness into strength

Don't do the math

Time to Getup on a Monday!

AMRAP? How far will you get?

A smorgasbord of movements

All the letters - BMU & DU EMOM!

Hold your balls

Sweaty Saturday

Super Squat Day

DB C&J or a spicy assessment?

Fun Friday

Rounds of Rows

It's a super skipping day

Double the fun

Make-up Monday

Partner Saturday

Run like the wind

Bring A Friend Day

Built in rest!

Lift and Lift Again

Aerobic Performance Intervals or Rowing

Assessment Day 5

Assessment Day 4

Assessment Day 3

Assessment Day 2

Assessment Week!

Partner Saturday!

Cleans & Cardio Combo #5

SLIPS day!

Saturday WOD

Another Not Fran

Strength, Stability, and Sky-High Jumps

How far will you get?

Double DU AMRAP

Sneaky Cashout