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CrossFit Moncton


February 2, 2018

Friday's QOD

What would be your wrestling name?*Row-uary champs will be crowned tonight. Who's it going to be? Team Elba or Team Anthony?BAD ASS MOBILITY CLASS starts THIS Sunday. Get your name on the list ASAP.INTRAMURAL OPEN REGISTRATION Feb 6 is the last day to register.Every minute on the minute for 30 minutes:1 Power CleanYes, we did C&J's yesterday, but today is a little different. Today, we're building up to a heavy single. It will be slow and gradual, so your form will need to be spot on. If you fail a lift, you have to wait until the next minute to re-attempt. If you miss again, take weight off the bar. Dems da rulz.Gabriel - and his first time doing T2B

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