Poker tonight at 8pm!!RUNNING CLINIC! Next TUESDAY with Coach Amanda at 7pm. Practice the following complex:Hang Power Clean + Power Clean + Squat CleanIn 2 minutes, Run 400mMax Hang Power Cleans in 2 minutesIn 2 minutes, Run 400mMax Power Cleans in 2 minutesIn 2 minutes, Run 400mMax Squat Cleans in 2 minutesWeight = 95/65# or 50%Compare to June 10/15Dan
