Oops! Something went wrong while submitting the form.
Related
CrossFit Moncton
•
May 23, 2014
Friday's QOD
How do you keep your mind sharp?Strength - Shoulder Press 5 x 3 reps70-75-80-85-85%3 rounds15 Jerks (135/95# or 60%)15 L-pullupsCompare to May 10/12.*15 min cap