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CrossFit Moncton

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October 7, 2016

Friday's QOD

What are you thankful for?*Reminder - we are closed on Monday. Come back on Tuesday to work off all that good stuff. EMOM for 21 minStation 1: 100’ Sled PushStation 2: 15 T2BStation 3: 200m RunStation 4: 15 KBS (53/35#)Station 5: 250m RowStation 6: 15 Wall Balls (20/14#)Station 7: 30 sec Double UndersZoom!

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