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CrossFit Moncton


June 30, 2017

Friday's QOD

What were the best fireworks you've ever seen?*we are open for classes tomorrow*100 Lunges75 Push Press (45#)50 Box Jumps (24/20”)25 C2B Pullups50 HR Pushups75 Situps100 SquatsYou're going to have to pace this one well, or you'll be in trouble later. Break up the reps well ahead of failure. In case you didn't do the math, it's 475 reps.Oh, and we have a deal starting today for any new member!

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