Blog Header Image

CrossFit Moncton

   •    

January 17, 2020

Friday's QOD

Crushed, cubes, or no ice in your drink?Bench Press 60 & 70% x 580 & 85% x 390% x AMRAP3 rounds of 500m row sprints Rest 3 min between setsKinda compare to Feb.3/17Jared

Continue reading