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CrossFit Moncton


May 6, 2016

Friday's QOD

Have you ever been pulled over? When was the last time?Movement Practice3 rounds45 sec on/15 sec off for max repsAxel Bar Lunges (90/70/50/35#) <- only optionsC2B PullupsWall Balls (20/14# @ 10')Box Jump Overs (30/24”)One-Arm DB Thrusters (40/30#) <- Alternate each roundThese guys pulled their way up a rope!

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