Have you ever been pulled over? When was the last time?Movement Practice3 rounds45 sec on/15 sec off for max repsAxel Bar Lunges (90/70/50/35#) <- only optionsC2B PullupsWall Balls (20/14# @ 10')Box Jump Overs (30/24”)One-Arm DB Thrusters (40/30#) <- Alternate each roundThese guys pulled their way up a rope!
