Have you ever had any broken bones? Cool stories about how it happened?Alternate every 30s for 5 min1) 2 Power Snatch2) 2 OHS"Nancy"5 rounds400m Run15 OHS (95/65#/60%)*20 min time capCompare to July 17/14Option 1 – 3 full roundsOption 2 – 5 rounds with 200m RunsOur Obstacle Course class having a blast!
