Describe your perfect sandwich.Back Squats80x484x180x487x180x490x15 rounds of:5 Thrusters (95/65#/60%)5 Burpees4 rounds for time of:4 Thrusters (95/65)4 Burpees3 rounds of:3 Thrusters (95/65)3 Burpees*15 min capCompare to Aug.31/13.[caption id="attachment_15942" align="alignnone" width="630"]
Karen can do a barbell rollout like a boss! If you've never tried a rollout, it's a lot harder than it looks. Actually, it's just really, really hard.[/caption]
