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CrossFit Moncton

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May 10, 2019

Friday's QOD

When/where will your first camping trip be?Banded Lat Pulldowns3x15 reps2 rounds for max reps of:2 min PullupsRest 30 sec2 min Wall Balls (20/14# @ 10/9’)Rest 30 sec2 min T2BRest 30 sec2 min Thrusters (75/55#)Rest 30 secCompare to Apr.13/18Solid form!

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