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CrossFit Moncton


December 7, 2012

Friday's QOD

What are your "crutches" in a workout? Example - being 5 feet from the chalk bucket or using the same pull-up bar.AMRAP in 10 min5 Deadlifts (choose your own weight)7 Reverse Burpees9 Plank Switches[caption id="attachment_8527" align="alignnone" width="199"]

Welcome to CFM Wendy!

Welcome to CFM Wendy![/caption]

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