What's the best thing you can buy for $5 or less?Pause Front Squats x3 (3 sec)65-70-75-80-85%4 rounds of:AMRAP in 2 minutes20 Sandbag Squat Jumps20 Kick Outs30 sec break between roundsCompare to Aug.19/13.We were honoured to have Evelyne visit CrossFit Moncton for a workout. She's an RCMP officer in BC who came to pay her respect to the fallen officers. Thank you for your service and hope to see you again.
