*Reminder - we are closed for the holiday on MondayWould you rather fight one horse-sized duck, or 100 duck-sized horses?Practice C&JAMRAP in 20 min (which really means a 20 min cap)15 Clean and Jerks (135/95#)Rest 1 min15 Clean and Jerks (155/115#)Rest 1 min15 Clean and Jerks (185/135#)Rest 1 min15 Clean and Jerks (225/155#)Rest 1 min15 Clean and Jerks (245/175#)Rest 1 min15 Clean and Jerks (265/185#)Scaled option #1:95/65115/85135/95155/115185/135225/155Scaled option #2:Start at 50% and add 5% each setCompare to June 28/16"My mom is pretty awesome "
