What's your favourite thing to do on a rainy day?*Kevin is away until Tuesday. If you need anything, please leave a comment on the site or email joanna (at) crossfitmoncton.comPause Overhead Squats x 3 reps (3 sec hold)55-65-70-75-80%"CFM Mile"Run 1 mile with a 40# sandbag*choose weight and distance accordinglyCompare to Oct.31/13.[caption id="attachment_15673" align="alignnone" width="630"]
I bet running with a KB isn't on your list[/caption]
