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CrossFit Moncton

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January 6, 2017

Friday's QOD

Do you have any resolutions? What about specific goals for this year?Prep Course starts on Tuesday!Couch to CrossFit starts Jan.16Bad Ass Open Class starts Jan.19 at 5pmThrusters - 3RM2 rounds18 calorie Row15 Thrusters (95/65#/50%)12 C2B Pullups*Row-uary ApprovedMother and Daughter

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