Are you registering for the CrossFit Open?Here's your chance - http://games.crossfit.comSkill - The pushup + Handstand Holds (on and off the wall)"Friane"15-12-9 repsC2B PullupsDeadlifts (275/185#/70-75%)[youtube=https://www.youtube.com/watch?v=hUvblVyS47A]
