Blog Header Image

CrossFit Moncton

   •    

November 22, 2019

Friday's QOD

What job would you be terrible at?This is a tight class. Please be early and warmed up.EMOM for 30 minMin 1 – 1 round of CindyMin 2 – 50 Double Unders (75 SU)Min 3 – 10 Push Press (95/65#/50-60%)Min 4 – 15 KBS (53/35#)Min 5 – 15/12 cal BikeMin 6 – RestCompare to Nov.1/18Weeee

Continue reading