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CrossFit Moncton

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September 11, 2015

Friday's QOD

If you could go back to school to learn something new, what would it be?Power Snatch - Build up to a heavy triple20 Double Unders10 Power Snatch (95/65#/50-60%)20 Double Unders15 Snatch-Grip Deadlift20 Double Unders20 Power Snatch20 Double Unders15 Snatch-Grip Deadlift20 Double Unders10 Power Snatch*15 min capWatch this video and try to NOT be inspired. Bet ya can't![youtube=https://www.youtube.com/watch?v=q9RtihpHMcA]

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