Some say that 2016 was a crap year. While it did have it's share of drawbacks, how was 2016 an AWESOME year for you? Did you do anything that you're proud of?The Bear Complex7 sets of the following sequence:Power CleanFront SquatPush PressBack SquatPush PressComplete 5 rounds. Rest as needed between rounds. Go for max load.Rules: No resting on the ground (even to re-grip)Jerking is allowed.Thrusters are allowed.Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.Compare to Dec.13/14We have a kettlebell clinic coming to the gym on the afternoon of Jan.8th. If interested, let me know.
