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CrossFit Moncton

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April 22, 2016

Friday's QOD

What is your fitness age? Take this quick test and post results to comments. Press x570-70-70-70-70%*all from the floor3 x 800m Run*Rest exactly 2 minutes between rounds. Score is total time to complete all runs.*There’s a 14 min cut-off after the 2nd run. Stay under 14 to attempt the 3rd.Compare to May 29/15Come cheer on Heather for the Masters Qualifier.-Friday 6pm-Saturday 11am-Sunday 9amHeather will be participating in the Masters Online Qualifier this weekend. Let's go Heather!

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