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CrossFit Moncton
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July 10, 2020
Friday's QOD
The Level Method - What have you learned and how will it affect your fitness goals in the coming months?Bent Over Row x8 w/ 3 sec pause4 sets buildingAMRAP in 12 min10 Front Rack Lunges (75/55#)15 Situps20 Floor JacksWendy