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CrossFit Moncton

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January 10, 2014

Friday's QOD

How do you like to start your morning?Strength - Sled PullsAMRAP in 7 min3 Goblet Squats (70/53#)3 KBS2x10m Sprintthen, 6-6-4xSprint9-9-6xSprint12-12-8xSprintEtc.[caption id="attachment_13112" align="alignnone" width="630"]

Jumping Jack! See what I did there?? HA!

Jumping Jack! See what I did there?? HA![/caption]

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