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CrossFit Moncton

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October 12, 2012

Friday's QOD

Days with just a strength (like yesterday) - give me your thoughts. Like, dislike, why?21-15-9 repsPlate Ground to Overhead (45/25#)2x Double Unders[caption id="attachment_8058" align="alignnone" width="199"]

Maddy showing great form the the TGU[/caption]

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