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CrossFit Moncton


July 19, 2019

Friday's QOD

What is one thing you should know how to do by now, but don't?Weighted OH Situps x103 sets“Filthy Cindy meets Jackie”500m row5 rounds of Cindy50 Burpees50 Double UndersCompare to July 15/18 Andre jumping for joy at his first Hopper

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