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CrossFit Moncton

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August 9, 2013

Friday's QOD

Do you participate in sports other than CrossFit?AMRAP in 10 min15 sec L-sit30 sec Side Plank (R)30 sec Side Plank (L)10 Strict T2B*Side planks on forearms[caption id="attachment_10338" align="alignnone" width="300"]

It might not look like it, but Patrick is loving it at CrossFit Moncton

It might not look like it, but Patrick is loving it at CrossFit Moncton[/caption]

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