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CrossFit Moncton

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November 13, 2015

Friday's QOD

Peanut Butter: Crunchy or Smooth?Back Squat x1055-55-55-55%Complete the three triplets for time:21 Triple Unders (3x DU/ 5x SU)15 Thrusters (135/95#/65%)9 Pistols 21 K2E15 Triple Unders9 Thrusters21 Pistols15 K2E9 Triple Unders15 min capFrankie the Ambassador

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