What was your favourite board game as a kid?Strength – Build up to a heavy Bear ComplexAMRAP in 20 min4 C2B Pullups2 Bear Complexes (choose own weight based on strength)10 Box Jumps (24/20″)Compare to Feb.13/15The next batch of Barbell Club starts next Wednesday (6-7pm). Only 8 spots per 4 week period. REGISTER HERE.Registration is open for MARITIME MAYHEM!Only a few spots left for the BAD ASS POWERLIFTING CLASSHalloween RuckRockTape ClinicCrossFit Level 2 CourseChad
